Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Vitamin B1, 5.4 times more Vitamin B3, 7.9 times more Vitamin B5, 8.9 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.1 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium, 116.3 times more Sodium and 3.4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contains 1.8 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Energy, 33.3 times more Fat, 36.7 times more Saturated Fat, 1.4 times more Fiber and 3.9 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contains 77 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.