Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B3, 10.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 1.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B9, 5.9 times more Vitamin E and 3.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Phosphorus, 2.7 times more Potassium and 1.2 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 2.3 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 25.8 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 2.4 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 24 times more Omega 3, 8.6 times more Omega 6, 2.6 times more Carbohydrate, 184.4 times more Sugars and 5.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6