Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 3.5 times more Vitamin B3, 24.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 3.2 times more Phosphorus, 6.3 times more Potassium, 2.8 times more Sodium and 1.7 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.4 times more Iron and 10.9 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Copper per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat and 2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 10.2 times more Omega 3, 3.7 times more Omega 6, 78 times more Sugars and 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein