Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 10.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B9, 5.9 times more Vitamin E and 3.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.2 times more Sodium and 2.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.3 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 25.8 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.4 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 24 times more Omega 3, 8.6 times more Omega 6, 2.6 times more Carbohydrate, 184.4 times more Sugars and 5.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Protein per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.