Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fruit butters, apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit butters, apple:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 28.2 times more Vitamin B3, 9.1 times more Vitamin B5, 5.3 times more Vitamin B6, 31 times more Vitamin B9 and 12.8 times more Vitamin C than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit butters, apple:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Iron, 5.3 times more Magnesium, 10.1 times more Phosphorus, 4.2 times more Potassium, 23.3 times more Sodium and 5.7 times more Zinc than Fruit butters, apple.
- While 1 kg of Fruit butters, apple contains 2 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit butters, apple contain similar levels of Copper per one kilogram.
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 16.6 times more Fat, 23.6 times more Saturated Fat, 1.3 times more Fiber and 6 times more Protein than Fruit butters, apple.
- While 1 kg of Fruit butters, apple contains 1.8 times more Carbohydrate and 168.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit butters, apple offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Fruit butters, apple provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.