Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit butters, apple:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 28.2 times more Vitamin B3, 9.1 times more Vitamin B5, 5.3 times more Vitamin B6, 31 times more Vitamin B9, 12.8 times more Vitamin C and 2.3 times more Vitamin K than Fruit butters, apple.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit butters, apple:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Iron, 5.3 times more Magnesium, 10.1 times more Phosphorus, 4.2 times more Potassium, 23.3 times more Sodium and 5.7 times more Zinc than Fruit butters, apple.
While Fruit butters, apple contain 2 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Fruit butters, apple have similar amounts of Calcium, Copper and Water per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 16.6 times more Fat, 23.6 times more Saturated Fat, 3.8 times more Omega 6, 1.3 times more Fiber and 6 times more Protein than Fruit butters, apple.
While Fruit butters, apple contain 1.8 times more Carbohydrate and 168.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Fruit butters, apple have similar amounts of Energy and Omega 3 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.