Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Fruit butters, apple

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Fruit butters, apple	Recommended Dietary Allowance
Energy	7.14% 207kcal	8.46% 245kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	46.3% 60.2g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	0.99% 0.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	0.67% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Fruit butters, apple	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	19.4% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	2.57% 95g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fruit butters, apple per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit butters, apple:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 28.2 times more Vitamin B3, 9.1 times more Vitamin B5, 5.3 times more Vitamin B6, 31 times more Vitamin B9 and 12.8 times more Vitamin C than Fruit butters, apple.
• 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit butters, apple:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 5.3 times more Magnesium, 10.1 times more Phosphorus, 4.2 times more Potassium, 23.3 times more Sodium and 5.7 times more Zinc than Fruit butters, apple.
• While 5 oz of Fruit butters, apple contain 2 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit butters, apple contain similar levels of Copper per five ounces.
• 5 ounces of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.6 times more Fat, 23.6 times more Saturated Fat, 1.3 times more Fiber and 6 times more Protein than Fruit butters, apple.
• While 5 oz of Fruit butters, apple contain 1.8 times more Carbohydrate and 168.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit butters, apple offer comparable quantities of Energy per five ounces.
• 5 ounces of Fruit butters, apple provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in five ounces.