Frozen Crinkle Cut French Fried Potatoes With Salt VS Fruit Butters, Apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit butters, apple?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit butters, apple:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14 times more Vitamin B1, 33.4 times more Vitamin B3, 10.8 times more Vitamin B5, 6.3 times more Vitamin B6, 36.7 times more Vitamin B9 and 15.2 times more Vitamin C than Fruit butters, apple.
- 500 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit butters, apple:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Iron, 6.2 times more Magnesium, 12 times more Phosphorus, 4.9 times more Potassium, 27.6 times more Sodium and 6.7 times more Zinc than Fruit butters, apple.
- While 500 kcal of Fruit butters, apple contain 1.7 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit butters, apple contain similar levels of Copper per 500 calories.
- 500 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.7 times more Fat, 27.9 times more Saturated Fat, 1.6 times more Fiber and 7.1 times more Protein than Fruit butters, apple.
- While 500 kcal of Fruit butters, apple contain 1.5 times more Carbohydrate and 141.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit butters, apple offer comparable quantities of Energy per 500 calories.
- 500 calories of Fruit butters, apple provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.