Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pancakes, whole wheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B6 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 3.7 times more Vitamin B1, 24.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 12.2 times more Calcium, 3.7 times more Copper, 11.5 times more Iron, 4 times more Magnesium, 9.7 times more Phosphorus, 38 times more Selenium, 4.7 times more Sodium and 4.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Fat and more Saturated Fat than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 2.4 times more Energy, 3.1 times more Carbohydrate, 50.1 times more Sugars, 4 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.