Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Pancakes, whole wheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pancakes, whole wheat, dry mix, incomplete	12%	3%	85%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pancakes, whole wheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	23% 662kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	6.17% 6g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	6.43% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	259% 336g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	66% 47.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	94% 36g	38g per day for Men 19-50 years
Protein	19% 10.6g	85.3% 47.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pancakes, whole wheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	312% 4.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	224% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	95% 381μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pancakes, whole wheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	5.9% 59mg	71.7% 717mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	403% 32.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	511% 3579mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	49% 1669mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	157% 86μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	494% 7403mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	67.6% 7.44mg	11mg per day for Men 19-50 years
Water	8.23% 304g	1.3% 47.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pancakes, whole wheat, dry mix, incomplete per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pancakes, whole wheat, dry mix, incomplete:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B6 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
• While 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 3.7 times more Vitamin B1, 24.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pancakes, whole wheat, dry mix, incomplete:

• 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 12.2 times more Calcium, 3.7 times more Copper, 11.5 times more Iron, 4 times more Magnesium, 9.7 times more Phosphorus, 38 times more Selenium, 4.7 times more Sodium and 4.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Potassium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Fat and more Saturated Fat than Pancakes, whole wheat, dry mix, incomplete.
• While 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 2.4 times more Energy, 3.1 times more Carbohydrate, 50.1 times more Sugars, 4 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in one pound.