Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pancakes, whole wheat, dry mix, incomplete
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Pancakes, whole wheat, dry mix, incomplete
143g
Pancakes, whole wheat, dry mix, incomplete have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pancakes, whole wheat, dry mix, incomplete?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B6 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.6 times more Vitamin B1, 10.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 5.1 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 4.1 times more Phosphorus, 15.9 times more Selenium, 2 times more Sodium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Fat and more Saturated Fat than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.3 times more Carbohydrate, 20.9 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.