Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Whole-wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cooked Whole-wheat Pasta	15%	10%	75%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Whole-wheat Pasta	Recommended Dietary Allowance
Energy	50.3% 1460kcal	51.4% 1490kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	31.6% 5.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	231% 301g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	10.3% 7.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 2g	g per day for Men 19-50 years
Fiber	52.6% 20g	103% 39g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Whole-wheat Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	130% 1.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	195% 31.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	53.6% 2.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Whole-wheat Pasta	Recommended Dietary Allowance
Calcium	13% 130mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	250% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	215% 17mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	574% 13.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	660% 363μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	18% 671g	16.7% 618g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Whole-wheat Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Whole-wheat Pasta:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
• While 1 kg of Cooked Whole-wheat Pasta contains 1.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Whole-wheat Pasta:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4 times more Potassium and 87.3 times more Sodium than Cooked Whole-wheat Pasta.
• While 1 kg of Cooked Whole-wheat Pasta contains 2.9 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 72.6 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Fat and 5.1 times more Saturated Fat than Cooked Whole-wheat Pasta.
• While 1 kg of Cooked Whole-wheat Pasta contains 2.3 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Whole-wheat Pasta offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6