Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Whole-wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Whole-wheat Pasta:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
- While 5 oz of Cooked Whole-wheat Pasta contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Whole-wheat Pasta:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Potassium and 87.3 times more Sodium than Cooked Whole-wheat Pasta.
- While 5 oz of Cooked Whole-wheat Pasta contain 2.9 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 72.6 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and 5.1 times more Saturated Fat than Cooked Whole-wheat Pasta.
- While 5 oz of Cooked Whole-wheat Pasta contain 2.3 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Whole-wheat Pasta offer comparable quantities of Energy per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6