Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Whole-wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Whole-wheat Pasta:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
- While 500 kcal of Cooked Whole-wheat Pasta contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 500 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Whole-wheat Pasta:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Potassium and 89 times more Sodium than Cooked Whole-wheat Pasta.
- While 500 kcal of Cooked Whole-wheat Pasta contain 2.9 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 1.5 times more Phosphorus, 71.1 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 5.2 times more Saturated Fat than Cooked Whole-wheat Pasta.
- While 500 kcal of Cooked Whole-wheat Pasta contain 2.1 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 500 calories.