Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9, 4.6 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Magnesium and 3.9 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 4.2 times more Iron, 2.8 times more Manganese, 11.4 times more Selenium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Copper, Phosphorus and Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 3.1 times more Energy, 5.2 times more Fat, 6.5 times more Saturated Fat, 7.6 times more Omega 3, 11.6 times more Omega 6, 2 times more Carbohydrate, 17.7 times more Sugars and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6