Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Energy	20% 579kcal	62.5% 1814kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	107% 103g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	101% 32.4g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	30.3% 0.48g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	148% 193g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	20.4% 14.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 0.56g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	26% 9.92g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	43.7% 24.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	69.5% 278μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	18% 21.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	76.3% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	41% 22.6μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	108% 1623mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	7.2% 266g	1.9% 70.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While Pie crust, standard-type, frozen, ready-to-bake, enriched contains 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9, 4.6 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of Vitamin B5 per 14 oz.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 3.9 times more Potassium and 3.8 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.5 times more Calcium, 4.2 times more Iron, 2.8 times more Manganese, 11.4 times more Selenium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of Copper, Phosphorus and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pie crust, standard-type, frozen, ready-to-bake, enriched contains 3.1 times more Energy, 5.2 times more Fat, 6.5 times more Saturated Fat, 7.6 times more Omega 3, 11.6 times more Omega 6, 2 times more Carbohydrate, 17.7 times more Sugars and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of Fiber per 14 oz.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.