Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	50.3% 1460kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	72.3% 23g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	73% 1.17g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	118% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	343% 445g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	304% 220g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	63% 45.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 49g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 110g	g per day for Men 19-50 years
Fiber	52.6% 20g	42% 16g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	68.4% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	63.3% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	64% 9.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	13% 130mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	18% 671g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, Dutch Apple, Commercially Prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, Dutch Apple, Commercially Prepared:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B3, 4.7 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
• While 1 kg of Pie, Dutch Apple, Commercially Prepared contains more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.6 times more Vitamin E and 7.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, Dutch Apple, Commercially Prepared:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Magnesium, 2.8 times more Phosphorus, 5 times more Potassium, 1.7 times more Sodium and 1.8 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 4.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
• While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 2 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 7.3 times more Omega 3, 7.9 times more Omega 6, 1.9 times more Carbohydrate, 104.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6