Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	23% 662kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	53.8% 52g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	32.8% 10.5g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	155% 202g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	28.6% 20.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 22g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 50g	g per day for Men 19-50 years
Fiber	24% 9.07g	19% 7.26g	38g per day for Men 19-50 years
Protein	19% 10.6g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	8.7% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	28.7% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	5.9% 59mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	8.23% 304g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, Dutch Apple, Commercially Prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B3, 4.7 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.6 times more Vitamin E and 7.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Magnesium, 2.8 times more Phosphorus, 5 times more Potassium, 1.7 times more Sodium and 1.8 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 4.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 2 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 7.3 times more Omega 3, 7.9 times more Omega 6, 1.9 times more Carbohydrate, 104.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Protein per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6