Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie, Dutch Apple, Commercially Prepared
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pie, Dutch Apple, Commercially Prepared
103g
Pie, Dutch Apple, Commercially Prepared has 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, Dutch Apple, Commercially Prepared?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B3, 9.3 times more Vitamin B5, 10 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.7 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 4.8 times more Vitamin E and 3.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 9.9 times more Potassium, 3.5 times more Sodium and 3.6 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, Dutch Apple, Commercially Prepared contain similar levels of Copper per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fiber and 2.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 3.7 times more Omega 3, 4 times more Omega 6, 52.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein