Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS POST, GRAPE-NUTS Flakes

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
POST, GRAPE-NUTS Flakes	9%	8%	83%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Energy	50.3% 1460kcal	130% 3760kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	80% 1.28g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	80.7% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	631% 820g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	210% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	268% 102g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	861% 7750μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	1083% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	1154% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	1075% 172mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	1308% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	1725% 6900μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2167% 52μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	230% 1380IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Calcium	13% 130mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	3488% 279mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	240% 1010mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	400% 2800mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	99% 3360mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	869% 478μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	313% 4700mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	709% 78mg	11mg per day for Men 19-50 years
Water	18% 671g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS POST, GRAPE-NUTS Flakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs POST, GRAPE-NUTS Flakes:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than POST, GRAPE-NUTS Flakes.
• While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains more Vitamin A, 12.3 times more Vitamin B1, 40.5 times more Vitamin B2, 8 times more Vitamin B3, 8.7 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 8.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
• 1 kilogram of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs POST, GRAPE-NUTS Flakes:

• 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 2.8 times more Calcium, 3.9 times more Copper, 45 times more Iron, 4.8 times more Magnesium, 3.5 times more Phosphorus, 95.6 times more Selenium, 1.3 times more Sodium and 22.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and POST, GRAPE-NUTS Flakes contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Fat and 2.5 times more Saturated Fat than POST, GRAPE-NUTS Flakes.
• While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 2.6 times more Energy, 8 times more Omega 3, 5.4 times more Omega 6, 3.4 times more Carbohydrate, 72.4 times more Sugars, 5.1 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6