Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Prunes, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Prunes, canned, heavy syrup pack, solids and liquids	3%	2%	95%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prunes, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	50.3% 1460kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	2.53% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	214% 278g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	100% 38g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prunes, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	54% 8.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	156% 2.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prunes, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	13% 130mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	51.3% 4.1mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	66.5% 2260mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	233% 3490mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	18% 671g	19% 707g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Prunes, canned, heavy syrup pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B1, 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B9 and 2.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
• While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains more Vitamin A and 3.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
• 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 116.3 times more Sodium and 1.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
• While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 1.5 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 25 times more Fat, 78.1 times more Saturated Fat and 2.7 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
• While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.