Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Glutinous White Rice

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cooked Glutinous White Rice	9%	2%	89%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Glutinous White Rice	Recommended Dietary Allowance
Energy	50.3% 1460kcal	33.4% 970kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	162% 211g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	0.69% 0.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	26.3% 10g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Glutinous White Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Glutinous White Rice	Recommended Dietary Allowance
Calcium	13% 130mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	114% 2.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	18% 671g	20.7% 766g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Glutinous White Rice per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Glutinous White Rice:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
• 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Glutinous White Rice:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Copper, 4.4 times more Iron, 4.2 times more Magnesium, 10.1 times more Phosphorus, 38 times more Potassium and 69.8 times more Sodium than Cooked Glutinous White Rice.
• While 1 kg of Cooked Glutinous White Rice contains 1.7 times more Manganese and 11.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Glutinous White Rice contain similar levels of Zinc per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Energy, 26.3 times more Fat, 32 times more Saturated Fat and 2 times more Fiber than Cooked Glutinous White Rice.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Glutinous White Rice offer comparable quantities of Carbohydrate and Protein per one kilogram.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.