Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Glutinous White Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Glutinous White Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.5 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 4.2 times more Magnesium, 10.1 times more Phosphorus, 38 times more Potassium and 69.8 times more Sodium than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.7 times more Manganese and 11.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Glutinous White Rice have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Energy, 26.3 times more Fat, 32 times more Saturated Fat, 5.3 times more Omega 3, 3.8 times more Omega 6 and 2 times more Fiber than Cooked Glutinous White Rice.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Glutinous White Rice have similar amounts of Carbohydrate and Protein per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.