Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Glutinous White Rice

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Cooked Glutinous White Rice: 103g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Cooked Glutinous White Rice. It has average energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Glutinous White Rice?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cooked Glutinous White Rice	9%	2%	89%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Glutinous White Rice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	0.071% 0.052g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	2.7% 1.03g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	3.7% 2.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Glutinous White Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	1.7% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	1.03% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	1.87% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	4.43% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	2.06% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	0.26% 1.03μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	0.27% 0.041mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Glutinous White Rice	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	0.21% 2.06mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	5.6% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	1.8% 0.14mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	1.23% 5.15mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	1.18% 8.25mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	0.3% 10.3mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	10.5% 5.77μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	0.34% 5.15mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	3.84% 0.42mg	11mg per day for Men 19-50 years
Water	1.24% 46g	2.14% 79g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Glutinous White Rice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Glutinous White Rice?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Glutinous White Rice:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 20.6 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
• 100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Glutinous White Rice:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Iron, 2.8 times more Magnesium, 6.7 times more Phosphorus, 25.2 times more Potassium and 46.4 times more Sodium than Cooked Glutinous White Rice.
• While 100 kcal of Cooked Glutinous White Rice contain 2.5 times more Manganese, 16.9 times more Selenium, 1.8 times more Zinc and 1.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Glutinous White Rice contain similar levels of Copper per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 100 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.4 times more Fat, 21.3 times more Saturated Fat and 1.3 times more Fiber than Cooked Glutinous White Rice.
• While 100 kcal of Cooked Glutinous White Rice contain 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Glutinous White Rice offer comparable quantities of Energy per 100 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.