Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy Nuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Soy Nuts	36%	40%	24%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Soy Nuts	Recommended Dietary Allowance
Energy	50.3% 1460kcal	155% 4490kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	223% 216g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	98% 31.3g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	902% 14.4g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	633% 108g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	223% 290g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	213% 81g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	774% 433g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Soy Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	356% 4.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	581% 7.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	66% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	95% 4.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	513% 2050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	308% 370μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Soy Nuts	Recommended Dietary Allowance
Calcium	13% 130mg	140% 1400mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	1199% 10.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	494% 39.5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	543% 2280mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	950% 22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	927% 6490mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	401% 13640mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	351% 193μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	434% 47.7mg	11mg per day for Men 19-50 years
Water	18% 671g	0.22% 8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy Nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Nuts:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B3 and 1.7 times more Vitamin C than Soy Nuts.
• While 1 kg of Dry-roasted Soybeans contains 4 times more Vitamin B1, 20.4 times more Vitamin B2, 6.6 times more Vitamin B9 and 17.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Nuts provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Nuts:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 174.5 times more Sodium than Soy Nuts.
• While 1 kg of Dry-roasted Soybeans contains 10.8 times more Calcium, 14 times more Copper, 6.4 times more Iron, 10.9 times more Magnesium, 13.9 times more Manganese, 8 times more Phosphorus, 3.6 times more Potassium, 38.6 times more Selenium and 14 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry-roasted Soybeans contains 3.1 times more Energy, 4.3 times more Fat, 2.5 times more Saturated Fat, 90.2 times more Omega 3, 42.4 times more Omega 6, 4.1 times more Fiber and 18.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Nuts offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6