Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Nuts:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3 and 1.7 times more Vitamin C than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 4 times more Vitamin B1, 20.4 times more Vitamin B2, 6.6 times more Vitamin B9 and 17.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Nuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Nuts:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 174.5 times more Sodium than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 10.8 times more Calcium, 14 times more Copper, 6.4 times more Iron, 10.9 times more Magnesium, 13.9 times more Manganese, 8 times more Phosphorus, 3.6 times more Potassium, 38.6 times more Selenium and 14 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry-roasted Soybeans contain 3.1 times more Energy, 4.3 times more Fat, 2.5 times more Saturated Fat, 90.2 times more Omega 3, 42.4 times more Omega 6, 4.1 times more Fiber and 18.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Nuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6