Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Nuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B3 and 1.7 times more Vitamin C than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 4 times more Vitamin B1, 20.4 times more Vitamin B2, 6.6 times more Vitamin B9 and 17.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry-roasted Soybeans have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Nuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 174.5 times more Sodium and 83.9 times more Water than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 10.8 times more Calcium, 14 times more Copper, 6.4 times more Iron, 10.9 times more Magnesium, 13.9 times more Manganese, 8 times more Phosphorus, 3.6 times more Potassium, 38.6 times more Selenium and 14 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Dry-roasted Soybeans contain 3.1 times more Energy, 4.3 times more Fat, 2.5 times more Saturated Fat, 90.2 times more Omega 3, 42.4 times more Omega 6, 4.1 times more Fiber and 18.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry-roasted Soybeans have similar amounts of Carbohydrate per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry-roasted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.