Lets compare vitamin content per 5 ounces of Soy Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry-roasted Soybeans have 3.5 times more Vitamin B1, 24.4 times more Vitamin B2, 1.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 16.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 and 2.6 times more Vitamin C than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Dry-roasted Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry-roasted Soybeans have 10.8 times more Calcium, 7.4 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 10 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium, 193 times more Selenium and 11.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 195.5 times more Sodium and 78.8 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 5 ounces:
Dry-roasted Soybeans have 2.8 times more Energy, 4.2 times more Fat, 2.9 times more Saturated Fat, 80.2 times more Omega 3, 38 times more Omega 6, 3.5 times more Fiber and 17.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dry-roasted Soybeans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 5 oz.
Both Dry-roasted Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.