Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chocolate Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Soymilk:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Vitamin B1, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 7.1 times more Vitamin B2, more Vitamin B12 and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Soymilk:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium and 6.6 times more Sodium than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 1.9 times more Calcium, 2.7 times more Copper, 9.6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate Soymilk contain similar levels of Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Energy, 3.3 times more Fat, 5.2 times more Saturated Fat, 2.4 times more Carbohydrate and 5 times more Fiber than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 4.7 times more Omega 3, 2.3 times more Omega 6 and 37.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate Soymilk offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Chocolate Soymilk provide inadequate amounts of Fiber