Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chocolate Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Soymilk:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 7.1 times more Vitamin B2, more Vitamin B12 and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Soymilk:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium and 6.6 times more Sodium than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 1.9 times more Calcium, 2.7 times more Copper, 9.6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate Soymilk contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Energy, 3.3 times more Fat, 5.2 times more Saturated Fat, 2.4 times more Carbohydrate and 5 times more Fiber than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 4.7 times more Omega 3, 2.3 times more Omega 6 and 37.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate Soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Chocolate Soymilk provide inadequate amounts of Fiber