Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Chocolate Soymilk

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Chocolate Soymilk	14%	22%	64%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chocolate Soymilk	Recommended Dietary Allowance
Energy	23% 662kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	7.15% 6.94g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	34.7% 45g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	49% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	19% 10.6g	18.3% 10.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chocolate Soymilk	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	14.5% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	132% 3.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chocolate Soymilk	Recommended Dietary Allowance
Calcium	5.9% 59mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	104% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	39.6% 21.8μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	8.23% 304g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chocolate Soymilk per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Soymilk:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Vitamin B1, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Chocolate Soymilk.
• While 1 lb of Unfortified Chocolate Soymilk contains 7.1 times more Vitamin B2, more Vitamin B12 and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Soymilk:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium and 6.6 times more Sodium than Chocolate Soymilk.
• While 1 lb of Unfortified Chocolate Soymilk contains 1.9 times more Calcium, 2.7 times more Copper, 9.6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate Soymilk contain similar levels of Zinc per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Energy, 3.3 times more Fat, 5.2 times more Saturated Fat, 2.4 times more Carbohydrate and 5 times more Fiber than Chocolate Soymilk.
• While 1 lb of Unfortified Chocolate Soymilk contains 4.7 times more Omega 3, 2.3 times more Omega 6 and 37.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate Soymilk offer comparable quantities of Protein per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber