Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Chocolate Soymilk
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Chocolate Soymilk
159g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than Chocolate Soymilk. It has average energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chocolate Soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Soymilk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 2 times more Vitamin C than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 16.4 times more Vitamin B2, more Vitamin B12 and 3.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate Soymilk provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Soymilk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Sodium than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 4.5 times more Calcium, 6.2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 22.2 times more Selenium, 2.3 times more Zinc and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate Soymilk contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat, 2.2 times more Saturated Fat and 2.2 times more Fiber than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 10.9 times more Omega 3, 5.3 times more Omega 6, 86.7 times more Sugars and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate Soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber