Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Refrigerated Naan Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Naan Bread:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B6 than Refrigerated Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 6.4 times more Vitamin B1, 16.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B9 and 7.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Naan Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Naan Bread:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Potassium than Refrigerated Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 6.5 times more Calcium, 4.3 times more Iron, 2.3 times more Manganese, 279 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Naan Bread contain similar levels of Copper, Magnesium, Phosphorus and Sodium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 1.8 times more Energy, 1.3 times more Saturated Fat, 15.9 times more Omega 3, 6.4 times more Omega 6, 1.8 times more Carbohydrate, 12.2 times more Sugars and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Naan Bread offer comparable quantities of Fat and Fiber per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6