Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	25% 730kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	48% 8.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	176% 229g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.3% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 2.95g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 0g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	78% 43.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	295% 3.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	40.4% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	5.9% 59mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	230% 127μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	141% 2109mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	33.4% 3.67mg	11mg per day for Men 19-50 years
Water	7.73% 286g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Refrigerated Naan Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Naan Bread:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B6 than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 6.4 times more Vitamin B1, 16.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B9 and 7.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Naan Bread provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Naan Bread:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Potassium than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 6.5 times more Calcium, 4.3 times more Iron, 2.3 times more Manganese, 279 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Naan Bread contain similar levels of Copper, Magnesium, Phosphorus and Sodium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 1.8 times more Energy, 1.3 times more Saturated Fat, 15.9 times more Omega 3, 6.4 times more Omega 6, 1.8 times more Carbohydrate, 12.2 times more Sugars and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Naan Bread offer comparable quantities of Fat and Fiber per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6