Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Refrigerated Naan Bread
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Refrigerated Naan Bread
103g
Refrigerated Commercially Prepared Plain Naan Bread has 1.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Refrigerated Naan Bread?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Refrigerated Naan Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Refrigerated Naan Bread?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Naan Bread:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3.5 times more Vitamin B1, 9.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Naan Bread:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 6.8 times more Potassium and 1.5 times more Sodium than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3.6 times more Calcium, 2.4 times more Iron, 1.3 times more Manganese and 154.4 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Naan Bread contain similar levels of Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat, 1.4 times more Saturated Fat and 1.9 times more Fiber than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 8.8 times more Omega 3, 3.5 times more Omega 6 and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber