Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Mango Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mango Nectar:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 40.7 times more Vitamin B1, 10.3 times more Vitamin B2, 26.7 times more Vitamin B3, 7 times more Vitamin B5, 11.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains more Vitamin A and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mango Nectar have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mango Nectar:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.7 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 7.8 times more Manganese, 48.5 times more Phosphorus, 19.6 times more Potassium, 78.2 times more Sodium and 20 times more Zinc than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mango Nectar lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Energy, 85.5 times more Fat, 77.3 times more Saturated Fat, 2.1 times more Carbohydrate, 7.7 times more Fiber and 22.8 times more Protein than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains 42.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.