Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Medium-grain White Rice:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 1.5 times more Vitamin B2 and 2.7 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Medium-grain White Rice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Medium-grain White Rice:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Copper, 5.5 times more Potassium and 391 times more Sodium than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 5 times more Manganese and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Medium-grain White Rice contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.8 times more Fat and 6.8 times more Saturated Fat than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 2.2 times more Energy, 2.9 times more Carbohydrate and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.