Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Medium-grain White Rice:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 100 g of Raw Medium-grain White Rice contain 1.5 times more Vitamin B2 and 2.7 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Medium-grain White Rice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Medium-grain White Rice:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 5.5 times more Potassium and 391 times more Sodium than Raw Medium-grain White Rice.
- While 100 g of Raw Medium-grain White Rice contain 5 times more Manganese and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Medium-grain White Rice contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.8 times more Fat and 6.8 times more Saturated Fat than Raw Medium-grain White Rice.
- While 100 g of Raw Medium-grain White Rice contain 2.2 times more Energy, 2.9 times more Carbohydrate and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.