Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Medium-grain White Rice
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Raw Medium-grain White Rice
139g
Raw Medium-grain White Rice has 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Medium-grain White Rice?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Medium-grain White Rice:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Medium-grain White Rice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Medium-grain White Rice:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 12.2 times more Potassium and 874.3 times more Sodium than Raw Medium-grain White Rice.
While 500 kcal of Raw Medium-grain White Rice contain 2.2 times more Manganese and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 19.8 times more Fat and 15.3 times more Saturated Fat than Raw Medium-grain White Rice.
While 500 kcal of Raw Medium-grain White Rice contain 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Medium-grain White Rice offer comparable quantities of Energy and Protein per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.