Comparing Nutrients in 1 kilogram Frozen Cross Cut French Fried Potatoes VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Cross Cut French Fried Potatoes	6%	47%	47%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Frozen Cross Cut French Fried Potatoes	Red Kidney Beans	Recommended Dietary Allowance
Energy	64.5% 1870kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	NA	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	NA	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	471% 613g	130g per day for Men 19-50 years
Sugars	6.76% 4.9g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	400% 152g	38g per day for Men 19-50 years
Protein	48.2% 27g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Frozen Cross Cut French Fried Potatoes	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.3% 57mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Cross Cut French Fried Potatoes	Red Kidney Beans	Recommended Dietary Allowance
Calcium	13% 130mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	NA	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	NA	329% 1380mg	420mg per day for Men 19-50 years
Manganese	NA	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	580% 4060mg	700mg per day for Men 19-50 years
Potassium	91% 3100mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	262% 3930mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	NA	254% 28mg	11mg per day for Men 19-50 years
Water	17% 624g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Cross Cut French Fried Potatoes versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Cross Cut French Fried Potatoes vs Red Kidney Beans:

• 1 kilogram of Frozen Cross Cut French Fried Potatoes has 1.3 times more Vitamin C than Red Kidney Beans.

Comparing minerals per 1 kilogram for Frozen Cross Cut French Fried Potatoes vs Red Kidney Beans:

• 1 kilogram of Frozen Cross Cut French Fried Potatoes has 32.8 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 6.4 times more Calcium, 7.7 times more Iron and 4.4 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
• 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Cross Cut French Fried Potatoes has 9.4 times more Fat and 16.8 times more Saturated Fat than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.8 times more Energy, 2.7 times more Carbohydrate, 4.3 times more Sugars, 6.6 times more Fiber and 8.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.