Comparing Nutrients in 300 calories Frozen Cross Cut French Fried PotatoesVS Red Kidney Beans
Weight per 300 calories
Frozen Cross Cut French Fried Potatoes
160g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.8 times more energy per unit of mass than Frozen Cross Cut French Fried Potatoes, Unprepared, which is high in comparison to other foods. Frozen Cross Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Red Kidney Beans?
Frozen Cross Cut French Fried Potatoes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Cross Cut French Fried Potatoes vs Red Kidney Beans:
300 calories of Frozen Cross Cut French Fried Potatoes have 2.3 times more Vitamin C than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Cross Cut French Fried Potatoes vs Red Kidney Beans:
300 calories of Frozen Cross Cut French Fried Potatoes have 59 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Calcium, 4.3 times more Iron and 2.4 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cross Cut French Fried Potatoes have 17 times more Fat and 30.3 times more Saturated Fat than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Carbohydrate, 3.7 times more Fiber and 4.6 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Red Kidney Beans offer comparable quantities of Energy per 300 calories.