Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Reduced Calorie Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cross Cut French Fried Potatoes versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cross Cut French Fried Potatoes vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 14.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Cross Cut French Fried Potatoes vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 6.7 times more Iron and 9.4 times more Potassium than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 2.7 times more Sodium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 3.4 times more Carbohydrate, 11.5 times more Fiber and 9 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 2 times more Fat and 4 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy and Saturated Fat per one kilogram.
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein