Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Reduced Calorie Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cross Cut French Fried Potatoes versus 100 g of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cross Cut French Fried Potatoes vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 14.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 100 grams of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Cross Cut French Fried Potatoes vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 6.7 times more Iron and 9.4 times more Potassium than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 2.7 times more Sodium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 100 grams of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 3.4 times more Carbohydrate, 11.5 times more Fiber and 9 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 2 times more Fat and 4 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy and Saturated Fat per 100 grams.
- 100 grams of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein