Frozen Cross Cut French Fried Potatoes VS Reduced Calorie Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cross Cut French Fried Potatoes or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Frozen Cross Cut French Fried Potatoes vs Reduced Calorie Italian Salad Dressing:
- 500 calories of Frozen Cross Cut French Fried Potatoes have 15.2 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Cross Cut French Fried Potatoes vs Reduced Calorie Italian Salad Dressing:
- 500 calories of Frozen Cross Cut French Fried Potatoes have 7.2 times more Iron and 10 times more Potassium than Reduced Calorie Italian Salad Dressing.
- While 500 kcal of Reduced Calorie Italian Salad Dressing contain 2.6 times more Sodium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Cross Cut French Fried Potatoes have 3.7 times more Carbohydrate, 12.3 times more Fiber and 9.6 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 500 kcal of Reduced Calorie Italian Salad Dressing contain 1.9 times more Fat than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein