Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pan-fried Refrigerated Hash Brown Potatoes versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes vs Navel Oranges:
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 11.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.5 times more Vitamin B1 and 21.9 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Navel Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pan-fried Refrigerated Hash Brown Potatoes vs Navel Oranges:
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has 2.7 times more Copper, 5.7 times more Iron, 2.9 times more Magnesium, 7.8 times more Manganese, 5.3 times more Phosphorus, 4.2 times more Potassium, 77 times more Sodium and 7.9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.3 times more Calcium and 1.7 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has 4.9 times more Energy, 68.7 times more Fat, 47.4 times more Saturated Fat, 87.4 times more Omega 3, 89.7 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.3 times more Sugars and 5 times more Fructose than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein