Nutrient Comparison: Potato Skin VS Crackers, saltines (includes oyster, soda, soup) per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Crackers, saltines (includes oyster, soda, soup):
- 1 kilogram of Potato Skin has 2.8 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 33.4 times more Vitamin B1, 12.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.9 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Crackers, saltines (includes oyster, soda, soup):
- 1 kilogram of Potato Skin has 1.6 times more Calcium, 3 times more Copper, 2.7 times more Potassium and 16.5 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 1.7 times more Iron, 2.7 times more Phosphorus, 34.3 times more Selenium, 94.1 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 7.2 times more Energy, 86.4 times more Fat, 63.6 times more Saturated Fat, 55.3 times more Omega 3, 133.5 times more Omega 6, 6 times more Carbohydrate and 3.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6