Nutrient Comparison: Potato Skin VS Crackers, saltines (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Crackers, saltines (includes oyster, soda, soup):
- 100 grams of Potato Skin have 2.8 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 33.4 times more Vitamin B1, 12.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.9 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Crackers, saltines (includes oyster, soda, soup):
- 100 grams of Potato Skin have 1.6 times more Calcium, 3 times more Copper, 2.7 times more Potassium and 16.5 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 1.7 times more Iron, 2.7 times more Phosphorus, 34.3 times more Selenium, 94.1 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, saltines (includes oyster, soda, soup) contain 7.2 times more Energy, 86.4 times more Fat, 63.6 times more Saturated Fat, 55.3 times more Omega 3, 133.5 times more Omega 6, 6 times more Carbohydrate and 3.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6