Nutrient Comparison: Potato Skin VS Crackers, saltines (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Potato Skin have 2.8 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 33.4 times more Vitamin B1, 12.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.9 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Potato Skin have 1.6 times more Calcium, 3 times more Copper, 2.7 times more Potassium and 16.5 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.7 times more Iron, 2.7 times more Phosphorus, 34.3 times more Selenium, 94.1 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 7.2 times more Energy, 86.4 times more Fat, 63.6 times more Saturated Fat, 55.3 times more Omega 3, 133.5 times more Omega 6, 6 times more Carbohydrate and 3.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6