Crackers, saltines (includes oyster, soda, soup) have 7.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Crackers, saltines (includes oyster, soda, soup)?
Potato Skin VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Potato Skin vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Potato Skin have 4.1 times more Vitamin B5, 20 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 4.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Potato Skin have 11.4 times more Calcium, 21.9 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 6.3 times more Manganese, 2.7 times more Phosphorus, 19.6 times more Potassium, 3.7 times more Zinc and 118.9 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 4.8 times more Selenium and 13.1 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate, 6.4 times more Fiber and 2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 12 times more Fat, 7.7 times more Omega 3 and 18.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber