Nutrient Comparison: Baked Red Potatoes VS Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Pearled Barley:
- 1 kilogram of Baked Red Potatoes has 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Pearled Barley:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 5.9 times more Potassium than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 1.9 times more Iron, 1.5 times more Manganese and 2.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cooked Pearled Barley lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Pearled Barley contains 1.4 times more Energy, 1.4 times more Carbohydrate and 2.1 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pearled Barley offer comparable quantities of Protein per one kilogram.
- Both Baked Whole Red Potatoes as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.